Sunday, July 27, 2014

Burn Fats the natural way

http://www.naturalcuresnotmedicine.com/2014/07/just-add-water-3-delicious-metabolism-boosters.html

Natural Cures Not Medicine
waterpepper
Just by adding add one of these three things to your water, will improve the taste and burn those calories away!
Did you get that? Just by drinking water your body increases its burning of calories. You know that soda is very bad for you, and that includes diet soda. These caloric beverages steal your health and steal great food from you because they fill you up with not only the wrong stuff but the bad stuff too. Soda is the number one culprit for the type 2 diabetes epidemic in America. Drinking infused water for weight loss is one of the easiest things you can do for better health. Experts suggest that the average person should drink at least 64 ounces of water a day, but it’s recommend that you drink almost double that amount for weight loss and try adding one of these for a little help 1: Citrus Fruit – Adding citrus fruit to your water can speed up the fat burning process and help you feel more energized. Oranges and lemons in particular are a great source of Vitamin C, and will help with fat burning at the cellular level. This is due to the metabolic process of transporting fatty acids within the cell and mobilizing them to be used as an energy source and to do this it needs vitamin C. That means loading up on vitamin c can naturally increase fat burning, so add 3-4 thin slices of lemon or orange to your water to get that boost of Vitamin C and help use fat as energy. 2. Cayenne Pepper - You might not like the sound of spicy water maybe give it chance. Research suggests that the capsaicin found in cayenne pepper can boost your metabolism shortly after ingesting it, and make you feel fuller. On its own cayenne isn’t that appealing so try this recipe: Mix slice strawberries, blueberries, and just half a teaspoon of cayenne pepper into your water. You’ll have a surprisingly sweet and calorie burning booster with just little bit of kick. 3. Cucumbers – By sipping on a cool glass of cucumber water will help flush out your system and your metabolism. Cucumber has natural diuretic effects and the potassium and vitamins A and C will flush out toxins and get your metabolism moving. Add 6-8 slices of cucumber to a pitcher of water a refill you glass for cool, refreshing drink.
Which fruit infused water is best for weight loss? The answer is: the one you will drink the most.
Image: Jacopo188

You can heal your cavities naturally!(Healthy Holistic Living)

http://www.healthy-holistic-living.com/how-to-heal-cavities-naturally.html?t=mam#

Healthy Holistic Living

How to Heal Cavities Naturally

healcavities1
(photo/copyright: Kacso Sandor )
The world is slowly waking up to the fact that, when you give the body what it needs, it can heal things we previously thought were impossible. A fine example of what is often deemed as an incurable health problem is dental cavities, but extensive research is now becoming more public about the true nature of tooth decay and the fact that there are proven remedies that can remedy it.
The lies perpetrated about tooth decay

How to heal Cavities naturally:

According to the American Dental Association, the reason we have tooth decay is as follows:
“[Tooth decay] occurs when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.”
There are a few problems with this theory, including:
  • Groups of indigenous people who had fermentable carbohydrates stuck on their teeth all the timethat did not brush or floss were mostly or completely free of tooth decay.
  • Bacteria do not consume processed sugar or flour because of the lack of nutrients in them.
  • Foods that bacteria like to eat, such as milk, vegetables, meat, fish and fruit, are not commonly implicated in causes of tooth decay.
So if the modern explanation of tooth decay is not accurate, what is actually the cause of tooth decay?
What actually causes tooth decay
Tooth decay, as researched by Dr. Weston Price and other dental pioneers, boiled down to three factors:
  • Not enough minerals in the diet.
  • Not enough fat-soluble vitamins (A, D, E, and K) in the diet.
  • Nutrients not being readily bioavailable, and your intestinal system not properly absorbing them. The presence of phytic acid largely influences this factor.
Over a period of time, if your diet lacks vitamins and minerals from a poor diet and/or contains high levels of phytates (from grains, seedsnuts, and legumes), the blood chemistry and the ratio of calcium and phosphorous become out of balance, which results in minerals being pulled from bones, causing tooth and bone loss.
So, the long-standing belief that sugar causes tooth decay is true, but as a result of it depleting nutrients from the body, not because bacteria eat it and produce acid that ruins your teeth.
The food remedies that can heal cavities and tooth decay
In order to restore the ratio of calcium and phosphorus in our blood, and to enable minerals to bond to our teeth, it is not enough to just avoid eating too many sweet or processed foods. We must also eat health-building foods, containing copious amounts of minerals and vitamins that will build a glassy hard tooth structure.
Foods to focus on are:
  • Coconut oil, grass-fed organic dairy (especially butter), grass-fed meats, seafood and bone broths.
  • Organic cooked vegetables (soups with bone broth are ideal).
  • Organ and gland meats, like liver.
Limit foods that are high in phytic acid, like grains, beans, nuts and seeds, as well as limiting processed food intake full of processed flours and sugars that upset blood sugar balance.
Supplements to consider are:
  • Fermented cod liver oil – very high in fat soluble vitamins A, D and K.
  • Magnesium – required to use calcium and phosphorous effectively.
  • Gelatin – if you don’t have time to make bone broth, this is a good alternative and is great for gums and digestion.
Now go get your pearly white smile back.
Cure Tooth Decay: Heal And Prevent Cavities With Nutrition – Limit And Avoid Dental Surgery and Fluoride by Ramiel Nagel is the go to guide for using food to manage your dental hygiene. 
Sources for this article include:
Article Originally Posted on: Natural News.com

Monday, July 21, 2014

What a regular Walk can do for your life


Foods that help you Detox your body


How to flush fat out of your system


Collective-Evolution

http://www.collective-evolution.com/2014/07/19/a-recipe-for-water-that-literally-flushes-fat/

spa-water1


A Recipe For Fat Flush Water (It Literally Flushes Fat)

You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat out of your system? Clearly, water is not some kind of magic diet supplement. Your body needs enough water everyday to keep hydrated and cleanse itself of unwanted materials. Fat deposits that form on the body can be tough to break down and eliminate, but proper nutrition and exercise can help greatly with this.
Fat is broken down when the body uses its fat deposits to produce energy, the triglycerides in the fat cells are removed. Then, these are broken down into fatty acids and glycerols and are then absorbed into your muscle tissue and internal organs where they are then broken down even further through various chemical processes. If the products leftover from these chemical processes are not used by the body as energy, they are then considered waste products and need to be removed from the body. This is where the role of water comes in.

The Role Of Water

Water is the vehicle used to remove these waste products from the body. The leftover materials from the fat breakdown are then filtered out of your organs by the water that you drink. The water carries the waste to your bladder where it is then expelled from your body through your urine! Our bodies truly are amazing! It is important to drink enough water each day to keep you hydrated and facilitate the breakdown and elimination of fat cells. Many sources claim that you should be consuming around 8 glasses of water per day, but this number can largely vary depending on your size, how often you are exercising and even how hot it is outside. Try and keep drinking water consistently throughout the day and consider water before soda, fruit juices or other sugary drinks as these can actually dehydrate your body even more. Often a lack of energy and even headaches throughout the day are simply caused by mild dehydration. It is a good idea to make a conscious effort to drink more water. A little extra is definitely better than not enough!

The Fat Flush Water Recipe -And How It Works

2 Liters (64 oz.) Purified Water
1 Tangerine, sectioned
1/2 Grapefruit, sliced
1 Cucumber, sliced
4 Peppermint or Spearmint Leaves
Ice, (made from purified water) optional
Mix in a pitcher before bed and drink throughout the entire next day. Please consider using organic produce for this, if it is unavailable to you, thoroughly wash the produce before adding it to the water.
  • The tangerine increases your sensitivity to insulin, stabilizes blood sugar and because they are high in vitamin C, you increase the fat burning during exercise
    Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. – See more at: http://rawforbeauty.com/blog/fat-flush-water.html#sthash.uB4BsHaw.dpuf
  • The grapefruit will increase metabolic energy, burn fat and increase energy
  • The cucumber helps you to feel more full, and acts is a natural diuretic which means less bloating and water retention
  • The mint leaves aid in digestion
There you have it! Please be advised that drinking water alone or even this recipe for the water provided above is unlikely to burn fat on its own. This is considered a fat flush, meaning that you will still need to do the exercise that is required to break down the fat, so that it can then be eliminated by the body. Proper nutrition also plays a huge role, its not about restricting calories, but making sure to get enough calories for your body from healthy, lean, whole foods. At the very least, this tasty water recipe will give you some added nutrients throughout the day, and help to ensure that you are drinking enough water. Enjoy!
Much Love

Sources


Monday, July 14, 2014

Lower your cholesterol with flaxseeds or alsi

https://in.lifestyle.yahoo.com/lower-cholesterol-flaxseeds-alsi-130705334.html

Lower your cholesterol with flaxseeds or alsi


falxseedLooking for a natural remedy to lower cholesterol? Here’s one – flaxseeds or alsi 
Flaxseeds (also called linseeds) have several properties that make them a good natural remedy for lowering cholesterol. Firstly, they are a rich source of omega-3 fatty acids that have a protective effect on the heart. Secondly, they contain a lot of dietary fibre that increases the absorption of bad cholesterol (LDL) from the bloodstream by the liver. They also are known to increase the level of apolipoprotein A1, which converts to HDL cholesterol or good cholesterol that again helps lower bad cholesterol level.
There are various studies showing a positive impact of flaxseeds on lowering cholesterol levels. A study by Kristensen M and colleagues showed that both flax drinks and bread containing flaxseeds caused a decrease in the total plasma level of LDL in participants with high cholesterol. It also increased fat excretion, suggesting a potential role of flaxseeds in balancing energy along with cholesterol levels.
References:
  • Kristensen M et al. Flaxseed dietary fibers lower cholesterol and increase fecal fat excretion, but magnitude of effect depend on food type.
You may also like to read:
For more on heart disease and cholesterol, check out our heart disease and cholesterol section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Monday, July 7, 2014

TOP 10 Amazing Health Benefits of Watermelon

TOP 10 Amazing Health Benefits of Watermelon 
It’s common knowledge that a diet rich in fruit and vegetables will help to keep your immune system in good shape. Recent scientific studies and experience are revealing amazing nutritional properties of certain fruits – and with the right knowledge they can be used in the treatment and prevention of specific health problems. Watermelon not only tastes great, it’s full of health-giving nutrients, vitamins, minerals and antioxidants so we’re keen to share the following list of its benefits!
1. Highly alkalising – the pH balance of the body is regarded as crucial for good health, eating watermelon helps to counteract harmful acidity levels that are produced by many common foods in the western diet. 
2. Reduces high blood pressure – Several studies have found benefits from watermelon to the cardiovascular system. A 2012 study found that watermelon extract supplementation (6g per day for 6 weeks) reduced ankle blood pressure and carotid augmentation index in obese adults with prehypertension or hypertension.  A 2014 study found that watermelon may provide cardioprotection by reducing aortic blood pressure in obese adults with hypertension. 
3. Reduces heart disease – Recent research shows clear signs that watermelon can reduce arteriosclerosis in animals. As a rich source ofcitrulline, it makes sense that it may also reduce arterial plaque in humans. High levels of potassium also contribute to a healthy heart. Consumption of watermelon juice has been found to increase plasma concentrations of lycopene and beta-carotene and numerous scientific studies have already shown lycopene good for the cardiovascular health. 
4. Reduces blood sugar – Great news for diabetes sufferers! Watermelon is included in the list of plants and foods that can help to lower blood glucose levels, simulating the effect of insulin in the body. 
5. High water content – Fully ripe watermelons contain over 90% water, perfect to quench your thirst on a hot day! More than that, water-rich foods are regarded as being especially beneficial for overall health as dehydration causes adverse conditions in the body.
6. Boosts immune system – High levels of vitamin C and A will give your immune system a valuable boost. Lycopene and beta-carotene also help to remove free radicals that cause cell damage. 
7. Strengthens bones –Lycopene is generally accepted as being beneficial for bone health so it makes a good remedy to help combat degenerative bone diseases such as osteoporosis. 
8. Produces energy – watermelon contains natural sugars and vitamin B to boost your energy levels without the unwanted effects of refined sugar or chemically enhanced energy drinks.
9. Cleans Kidneys – The high concentration of citrulline, which is converted by the body intoarginine, has positive implications for urinary system health  and the high water content also assists here.
10. Anti Cancer – Studies have indicated that the antioxidantlycopene, which gives watermelons their characteristic red colour, may have supplementary benefits in the treatment and prevention of prostate and other cancers.Lycopene is noted for its ability to combat free radicals that trigger the onset and development of many chronic degenerative diseases like cancer. The seeds also contain triterpenes that can help to inhibit the growth of leukaemia cells. Interestingly,lycopene is also present in tomatoes and is thought to be one of the reasons for the overall healthfulness of the Mediterranean diet. 
Note that it may be important to be somewhat moderate in the consumption of fruits due to their sugar content – watermelon has low sucrose levels but is quite high in fructose. Also for best results, only eat organic fruit and avoid pesticide toxicity.­
source: herbsinfo

Daavat-e-Kitsch - #JohnsonThomas

Daavat-e-Kitsch -  #JohnsonThomas


#YashRaj’s attempt to make a big ado over it’s latest under production film, the #HabibFaisal directed,  ‘#Daavat-e-Ishq’ was a sweltering affair; what with the media having to wait it out in a tawafied atmosphere sweating it  in muggy humid conditions in a room packed like sardines, awaiting the arrival of the two stars - #ParineetiChopra and #AdityaRoyKapoor to make their much delayed entrance. By the time the stars sauntered in ,albeit an hour and a half late, the media was in little mood to ask questions of any value. So you got the ususual ‘ Whom would you invite to a ‘Daavat-e-ishq?’ questions for both stars who parried it with sometimes confused, most times intentional restraint.  
What came out from the 45 minute interaction was also as skewed as the entire event. The film is about a Lucknowy chef and a Hyderabadi chef falling in love. The trailer was interesting but certainly not much of a how stopper. So most of the whetting of the appetite was done by the  aromas waffling around, from the food cooking down below, as part of the feast to be served.

Once the Press interaction was done the press moved to the ground floor intent on tasting the food being served. And the verdict on that was the food was just about ok. Not a feast for the eyes or the stomach. Much like the trailer, it was merely a filler giving a small taste of what was to come. Hopefully things will get better when the promotions pick up steam and the actors, director and producers get into their stride!