Top 10 mostDangerous Actsto avoid after Every Meal

Top 10 mostDangerous Actsto avoid after Every Meal

It is never possible for any of us to remain alive without meal. At the same time some people have sorts of habits which they love to enjoy with immediately after the lunch or dinner has been finished, such as some people love to drink wines or a lot of water, while others sit front of televisions for long hours. 

Every person has his own habits, but now all of them are beneficial. So we need to keep a control over our activities done after the meal. If you are the person who wants to live healthy and active life, then keep in mind the following top 10 most dangerous acts to avoid after every meal.

10. Avoid the Wines:

Drinking wines and champagne after can harm your stomach and digestive system. According to a research, it has now been proven that champions’ excessive intake after every meal disturbs our blood circulations and can lead the person face serious health issues.

9. No Smoking:

Smoking, in any case, is harmful. But it is especially forbid by the healthcare professionals after the breakfast, lunch or dinners. If you don’t avoid it, then be ready to get developed with lungs cancer and mouth cancer.

8. Avoid Fruits:

Fruits like apple, mango and bananas are themselves very healthy and calories rich, so how your stomach will manage them if you intake after a meal. Be friendly with your stomach and don’t eat too much that can disturb its functioning.

7. No Juices or Liquids please:

Juices, shakes and other liquids except water are also dangerous if you wait for not even a second to have them after your meal. But of course if you are feeling cold or tired due to the external environment then you can take a small cup of coffee or tea.

6. Avoid taking Shower:

When we eat our meal, the digestive and circulatory systems work together and our bodies get warmth. In such a condition, taking shower can be threatened for your health.

5. Don’t sit Calm:

Sitting calm and quiet is what you have not to do after the meal. Start some conversation with your brother, friend or anyone around when the meal is finished. Sitting calm means you will give enough time to your body calories to act like fatty materials to make you obese, while conversations can strengthen your blood circulation and burn the calories consistently with your body movements.

4. Avoid loosing your Belly belt:

Once you have taken enough meal and now feeling pressure onto your belly, then don’t loose it anyhow. Let it remain in the position it was in, otherwise the fats and calories will have enough space within your stomach to expand your belly size. Ultimately this can make you obese.

3. Avoid meal after meal:

Have you ever heard of the concept of taking meal after meal? No? Then let me tell you that taking meal after meal means you are taking double at a time. Let me clarify with a small example, if you have taken your regular dinner and someone is offering you with a pizza or burger, then say a big NO to him. This is what we call meal after meal which you need to avoid as it can be dangerous for your stomach.

2. Don’t Sleep immediately:

Laying down in the bed and thinking to go to sleep immediately after a meal can harm your digestive system. It will be like a burden over your stomach when you go to sleep after a meal, so take some time and sit on the chair or sofa even when you are doing nothing.

1. Avoid Jogging or Exercising:

When the meal is finished and you have nothing special to do, then you can do a light walk in the lawn. Just make sure you start running faster or don’t do exercises when have eaten something. It will be seriously bad for your health otherwise.