http://www.collective-evolution.com/2014/09/09/these-people-reversed-their-diabetes-in-30-days-with-this-one-change/

These People Reversed Their Diabetes In 30 Days With This One Change

Diabetes is one of the most rampant diseases of our time. According to the American Diabetes Association, in 2012, 29.1 million Americans, or 9.3% of the population, had diabetes. [1]

In fact, diabetes is growing at a fairly fast rate. A study completed by the CDC & Research Triangle Institute concluded that If recent trends in diabetes prevalence rates continue linearly over the next 50 years, future changes in the size and demographic characteristics of the U.S. population will lead to dramatic increases in the number of Americans with diagnosed diabetes. [2]

According to the current mainstream approach, the major goal in treating diabetes is to minimize any elevation of blood sugar (glucose) without causing abnormally low levels of blood sugar. Type 1 diabetes is treated with insulin, exercise, and a diabetic diet. Type 2 diabetes is treated first with weight reduction, a diabetic diet, and exercise. [3] Currently the belief is “Diabetes is a chronic disease that has no cure.”– The American Diabetes Association.

But what if we could not only prevent diabetes before it happened, but also reverse it once it shows up?

6 Test Subjects Reverse Diabetes In 30 Days

In the film Simply Raw: Reversing Diabetes in 30 Days, six test subjects were used, all of whom had varying lifestyles and conditions but were all diabetic- five type 2, and one type 1. Each subject was taking insulin.

Before we get into the results of this film, let’s take note of what is established about type 1 and type 2 diabetes. This information is from The National Diabetes Education Program:

Type 1 diabetes – the body does not make insulin. Insulin helps the body use glucose from food for energy. People with type 1 need to take insulin every day.

Type 2 diabetes – the body does not make or use insulin well. People with type 2 often need to take pills or insulin. Type 2 is the most common form of diabetes.

The participants of the program were as follows:

Austin (age 25) was not only a type 1 diabetic, but he also had a drinking problem.

Kirt (age 25) had a blood sugar reading of 1200. Normal is below 100. His doctor told him, “You should be dead.”

Bill (age 58) was seeing a cardiologist and had neuropathy. He could not feel his feet.

Michelle (age 36) was quite obese.

Henry (age 58) took insulin plus 9 pills daily. Blood sugar was at 464.

Pam (62) was quite obese. Her father, brother and sister are also diabetic.

Simply-RawThe Method

The approach Gabriel Cousens takes to cure people of diabetes is all about changing their diet. He states that research shows that in terms of health, meat eaters have 4 times more breast cancer, 3.6 times more prostate cancer, 4 times more diabetes, and much more in general chronic disease. If you’re just having milk, that’s 3 times more leukemia.[4]

Given his position on diet, he believes in taking a mainly raw approach to eating and consuming a plant based diet. His team prepares raw, well-balanced and whole meals for the test subjects throughout the 30 day period. The food becomes their medicine.

With medical supervision, all of the subjects took their medication as needed and ate the food that is provided to them by Gabriel and his team at the Tree Of Life Rejuvenation Center.

Results

By Day 3 of the program Kirt, Bill and Henry were able to stop taking insulin and medication. Their blood sugar levels had already dropped to the normal range after just 3 days of changing their diet. Pam was able to cut her insulin intake by 1/3. Austin, the type 1 diabetic, was able to cut his insulin intake down to half. And Michelle saw her blood sugar at around 362. This discouraged her to the point where she didn’t want to stay in the program any longer, although she did.

By day 12 of the program, Henry’s blood sugar had dropped 256 points compared to day 1. He was not using medication to lower his blood sugar levels. Although he was seeing great results, Henry felt he was too old for the program and requested to go home. His family arrived on day 17 and he went home. By that time, he was no longer taking 17 medications, he had lost 30 pounds and his blood pressure had decreased. In Henry’s case, his addiction to the food he used to eat was too difficult to overcome.

By the very last day, day 30, incredible results were seen that intensely challenges the current belief that diabetes has no cure.

Kirt no longer needed medications. His blood sugar had dropped 214 points to as low as 73 (normal) without medication. It was later found out he was type 1 diabetic since the beginning. Status: Within normal range.

Bill stopped taking 19 medications and lost 32 pounds. His blood sugar dropped 214 points to 74 (normal) without medication or insulin. Status: Within normal range.

Michelle stopped taking all of her medications and lost 23 pounds. Her blood sugar dropped from 291 to 109 without the use of medication. Status: Within normal range.

Pam lost 26 pounds while her blood sugar dropped 167 points down to 112 without medication. Status: Within normal range.

Austin, who is type 1 diabetic, lost 20 pounds and reduced his insulin from 70 units down to 5. Status: Drastic improvement in diabetic condition.

As you can see, all participants had drastic turn-arounds in their health and all had their diabetes either completely reversed or severely under control. A type 1 diabetic (Kirt) had his diabetes completely cured -something that is considered impossible. All type 2 diabetics no longer needed insulin.

What Does This Tell Us?

Like many things in modern medicine, we don’t have all of the answers and in a lot of cases we have a difficult time admitting that what is currently mainstream  isn’t always the best course of action.

People everywhere are taking alternate routes to achieve results equal to and sometimes better than what is made available to them through mainstream voices like doctors and government appointed professionals. I feel it’s important that people know their options and have a fair chance of hearing them out. I know many people with diabetes who aren’t aware of the power of food in transforming their condition yet are taking insulin and following mainstream ideas as if it’s the only truth.

It isn’t to say that the mainstream is bad, it’s simply that we are missing out on other options in a big way. After all, the American Diabetes Association makes claims about there being no cures yet the above results would suggest there is more to that story.

Have you ever tried raw food to cure your diabetes? We are curious to hear some real live results from others.

Sources:

1. http://www.diabetes.org/diabetes-basics/statistics/

2. http://care.diabetesjournals.org/content/24/11/1936.full

3. http://www.medicinenet.com/diabetes_treatment/article.htm

4. http://www.treehugger.com/culture/dr-gabriel-cousens-on-curing-diabetes-with-raw-food-and-on-why-going-vegan-makes-sense.html

5. http://www.webmd.com/diabetes/blood-glucose-control

http://www.healthy-holistic-living.com/thyme-oil-natural-antibiotic.html

Thyme Oil: A Natural Antibiotic

Superbugs like methicillin-resistant Staphylococcus aureus (MRSA) are on the rise and, unfortunately, are becoming resistant to the drugs used to treat them. When faced with a microbial infection, using natural antibacterial agents may not only be more effective but also safe and risk-free.

Apart from using spices like garlic, I recommend you try essential oils derived from herbs like thyme oil. Not only do they have antibacterial properties, but they also provide a number of health benefits. Before I go into thyme oil’s antimicrobial functions, let me share some information on the essential oil.

What Is Thyme Oil?

Oil of thyme is derived from thyme, also known as Thymus vulgaris. The perennial herb, a member of the mint family, is used in aromatherapy, cooking, potpourri, mouthwashes, and elixirs, as well as added to ointments. Thyme also has a number of medicinal properties, which is due to the herb’s essential oils.1

The benefits of thyme essential oil have been recognized for thousands of years in Mediterranean countries. This substance is also a common agent in Ayurverdic practice.2 Today, among the many producers of thyme oil, France, Morocco, and Spain emerge as the primary ones.3

Uses of Thyme Oil

Due to thyme oil’s antibacterial, antispasmodic, antirheumatic, expectorant, hypertensive, and calming properties, it has a long list of uses that include:4, 5

Home remedy – Thyme oil is used to relieve and treat problems like gout, arthritis, wounds, bites, and sores, water retention, menstrual and menopausal problems, nausea and fatigue, respiratory problems (like colds), skin conditions (oily skin and scars), athlete’s foot, hangovers, and even depression.

Aromatherapy oil – The oil can be used to stimulate the mind, strengthen memory and concentration, and calm the nerves.

Hair product – It is said that thyme oil can prevent hair loss. It is used as a treatment for the scalp and is added to shampoos and other hair products.

Skin product – Thyme oil can help tone aged skin and prevent acne outbreaks.

Mouthwashes and herbal rinses – Like peppermint, wintergreen, and eucalyptus oils, thyme oil is used to improve oral health.

Insecticide/insect repellent – Thyme oil can keep insects and parasites like mosquitoes, fleas, lice, and moths away.

Composition of Thyme Oil

Thyme is an example of an herb with over 300 varieties and various chemotypes, which are plants with the same appearance but have different chemical compositions. Each chemotype yields different oils with corresponding therapeutic benefits.6 This occurs when the plant is grown in different environments, climates, and soil.7

Depending on which chemotype it is derived from, the oil of thyme produced will have a distinct chemical structure. The known chemotypes are:8

Thymus vulgaris thymol – This chemotype has strong antiseptic activities and is 60 to 70 percent thymol. It goes by the name of “thyme” and “red thyme,” and is harvested during the fall.

Thymus vulgaris linalool – This is the most gentle of all thyme chemotypes. Referred to as “garden thyme,” this variation has potent antiparasitic and antifungal properties, and is grown in high altitudes.

Thymus vulgaris carvacrol– As its name suggests, this type contains the chemical constituent carvacrol. Its amount will depend on when it is harvested. When collected in the spring, it will contain 30 percent carvacrol, and 60 to 80 percent when harvested right after flowering or during the fall. T. vulgaris carvacrol is known for its antiseptic properties.

Thymus vulgaris thujanol– Found only in the wild, this plant contains 50 percent thujanol and is known for its beneficial effects on the immune system and hormones. It is often called “sweet thyme.”

Thymus vulgaris alpha-terpineol – This type is harvested during the early spring and has a pepper-like smell.

Thymus vulgaris geraniol ­– The geraniol chemotype has a lemon-like fragrance and is grown in high altitudes. It is often picked during autumn.

Thymus vulgaris 1,8 cineole – This contains 80 to 90 percent cineole and has diuretic, anticatarrhal, expectorant, and analgesic properties.

Thymus vulgaris p-cymene– This should be obtained within spring or else it becomes a different chemotype.

Thymus vulgaris phenol­– These are thyme plants that grow in high altitudes and contain up to 90 percent of phenol compounds.

Benefits of Thyme Oil

As I previously mentioned, thyme oil is an effective natural agent against nasty bacterial strains. A study9 presented at the Society for General Microbiology’s spring conference in Edinburgh pointed out that essential oils may be efficient and affordable alternatives to antibiotics in the battle against resistant bacteria.

Among the essential oils tested, cinnamon oil and thyme oil were found to be the most successful against various Staphylococcus species, including the dreaded MRSA.  Researchers said that this can help lower antibiotic use and minimize the formation of new resistant strains of microorganisms.

Oil of thyme can also function as a decontaminant for food products. As shown in Food Microbiology, both basil and thyme essential oils exhibited antimicrobial properties against Shigella sonnei and Shigella flexneri that may contaminate food. The compounds thymol and carvacrol in thyme oil demonstrated this benefit.10

Furthermore, thyme oil can be used as a preservative against spoilage and several foodborne germs that can contribute to health problems. It is effective against other forms of bacteria like Salmonella, Enterococcus, Escherichia, and Pseudomonas species.11

Other reports also show that oil of thyme has anti-inflammatory properties. In a research published in the Journal of Lipid Research,12 six essential oils including thyme oil showed the ability to suppress the inflammatory cyclooxygenase-2 (COX-2) enzyme in the same manner as the antioxidant resveratrol does. It was noted that the chemical constituent carvacrol was responsible for this effect.

The same study also noted that thyme and the other essential oils activated peroxisome proliferator-activated receptors (PPARs), which help suppress COX-2 expression.13

In addition to these, significant health benefits of thyme oil include:14

Helps reduce symptoms of chronic fatigue syndrome

Stimulates menstrual flow

Increases circulation and elevates low blood pressure

Triggers the removal of waste that may lead to cellulite

Eases nervousness and anxiety

Helps fight insomnia

Eliminates bad breath and body odor

How to Make Thyme Oil

Thyme essential oil is produced through the steam distillation of the fresh or partially dried leaves and flowers of the thyme plant. Distillation produces a red-, brown-, or orange-colored thyme oil, which has a strong, spicy smell. Further distillation yields white thyme oil, a clear or pale-yellow oil with a mild fragrance.15 As mentioned before, its chemical composition varies depending on the type of thyme used in production.

Like with other essential oils, thyme oil can be created at home. It not only has therapeutic uses, but it can also enhance the flavor and aroma of your meals. Fortunately, thyme essential oil is easy to make. Here is one online guide you can use to make your own homemade oil.16

What You Need:

½ cup fresh thyme

8 ounces carrier oil (ex. olive oil)

Mortar and pestle

Saucepan

Funnel

Glass container

Procedure:

Wash the herbs and dry it by patting it with a clean cloth. You may also dry it in the sun or place it in a salad spinner.

Crush the herbs using the mortar and pestle to release their natural oils.

Place the crushed thyme and its oil into the saucepan, and place the carrier oil. Simmer this mixture over medium heat for at least five minutes or until it produces bubbles.

Turn the heat off and allow the mixture to cool. Pour the mixture into the glass container then store in a cool place.

How Does Thyme Oil Work?

Thyme oil can be used in a number of ways. It can be inhaled, applied topically, or used as a mouthwash. Below are some particular ways to enjoy its benefits:17

Relieve pain – Mix three drops of thyme oil with two teaspoons of sesame oil. Use this mixture as a massage oil and apply on the abdominal area to relieve pain. This may also be used as a massage oil to treat other types of pain.

Alleviate fatigue – Add two drops of thyme oil to your bath water.

Improve sleep – Add a few drops to your diffuser.

Promote oral health – Use thyme oil as a mouthwash by adding one drop to a cup of warm water.

Reduce appearance of scars and skin marks – Apply oil of thyme mixed with any carrier oil (like almond oil) on the affected area.

Use as cleanser – Add a few drops of thyme oil to your facial wash.

Treat or protect against respiratory problems – Add two drops of thyme oil to hot water and use for steam inhalation.

Uplift mood – Simply inhale the scent of thyme oil.

Is Thyme Oil Safe?

thyme oil side effects Thyme oil should not be used directly on skin, as it can cause sensitization. It must be first diluted with a carrier oil (like olive oil or almond oil). Before use, test on a small area to see if you have any allergies.18

This herbal oil should not be taken internally, as it can cause nausea, dizziness, vomiting, diarrhea, and muscle problems. Doing so may also negatively impact your heart, lungs, and body temperature.19 It may also stimulate the thyroid gland, which is why this essential oil is not recommended for people with hyperthyroidism.

Since thyme oil can be used to increase circulation, it should be avoided by people with high blood pressure.20 Pregnant women should steer clear of thyme oil because it can stimulate menstrual flow.21 Thyme oil should also be kept away from infants and young children because they are sensitive.

Thyme Oil Side Effects

Use of thyme oil may result in allergic reactions, even when it’s diluted. Some people who use it may experience dermatitis or inflammation of the skin. People with allergies to rosemary or mint oils should also stay away from thyme and its essential oil.

Always consult a physician or anyone knowledgeable in essential oils before using one, especially if you’re suffering from any disease or are taking certain medications.

Thyme Oil: A Natural Antibiotic originally posted on Mercola.com re-posted with permission

Herbs that can repair and heal pulmonary damage

http://www.collective-evolution.com/2014/02/20/15-plants-herbs-that-can-boost-lung-health-heal-respiratory-infections-repair-pulmonary-damage/


15 Plants & Herbs That Can Boost Lung Health, Heal Respiratory Infections & Repair Pulmonary Damage
February 20, 2014 by Joe Martino. 100 Comments.

When it comes to taking herbs as a form of treatment for illness, it seems the mainstream belief is that they are not as effective and not worth taking. While effectiveness of each herb and their use has not been studied deeply to determine how effective it can be across the population, the same could be said for most pharmaceutical drugs. Much of the time, pharmaceutical drugs attempt to mimic a compound that occurs naturally in nature (herbs) but often bring the risk of side effects.



Safety is one of the most critical areas of review amongst herbs and drugs. So far, zero deaths have been reported due to the use and consumption of herbs. However, pharmaceutical drugs and physician prescribed medications kill approximately one million Americans each year. While it is important to note that herbal medicines can be lethal in extreme doses, it appears their safety is much greater than that of pharmaceutical drugs. [2]

Interestingly, pharmaceutical drugs are actually adding to the world-wide issue of declining health due to their side effects and encouragement of viral resistance. Antibiotics in particular are adding to the wave of increased viral strength when it comes to certain infections. [3] Herbs on the other hand can be a useful tool in fighting infections that have turned into super bugs due to the overuse of antibiotics.

It is always useful to perform as much research as possible, or as you see fit, when it comes to both pharmaceutical drugs and herbs prior to taking them. Just as we would be so skeptical about herbs, we should be just as skeptical about pharmaceutical drugs. Contrary to popular belief, the un-popularity of herbs in western culture is due to scrutinization that comes from pharmaceutical companies and those who can benefit from the sale of pharmaceutical drugs. Herbs cannot be patented and owned, only synthetic drugs can which is why many pharma companies operate the way they do. Seek out the assistance of a Naturopathic doctor before you use herbs.

Below is a list of herbs that can not only boost lung and respiratory health but can also repair it.
Herb information is courtesy of John Summerly who is nutritionist, herbologist, and homeopathic practitioner.

1. Licorice Root
Licorice is one of the more widely consumed herbs in the world. In Traditional Chinese Medicine it occurs in more formulas than any other single herb because it is thought to harmonize the action of all other herbs. Licorice is very soothing and softens the mucous membranes of the throat and especially the lungs and stomach and at the same time cleanses any inflamed mucous membrane that needs immune system support . It reduces the irritation in the throat and yet has an expectorant action. It is the saponins (detergent-like action) that loosen the phlegm in the respiratory tract so that the body can expel the mucus. Compounds within this root help relieve bronchial spasms and block the free radical cells that produce the inflammation and tightening of the air ways. The compounds also have antibacterial and antiviral effects to them as well which helps fight off viral and bacterial strains in the body that can cause lung infections. Glycrrhizins and flavonoids can even help prevent lung cancer cells from forming which means they can even prevent lung cancer.

2. Coltsfoot
Coltsfoot has been traditionally used by Native Americans for thousands of years to strengthen the lungs. It clears out excess mucus from the lungs and bronchial tubes. It soothes the mucus membranes in the lungs, and has been shown in research to assist with asthma, coughs, bronchitis, and other lung ailments. Coltsfoot is available in dried form for tea or as an alcohol extract known as a tincture.

3. Cannabis
The toxic breakdown of therapeutic compounds in cannabis from burning the plant are totally avoided with vaporization. Extraction and inhaling cannabinoid essential oils of the unprocessed plant affords significant mitigation of irritation to the oral cavity that comes from smoking. Cannabis is perhaps one of the most effective anti-cancer plants in the world shown in study after study to stimulate cannabinoid receptor activation in specific genes and mediate the anti-invasive effect of cannabinoids. Vaporizing cannabis allows the active ingredients to stimulate the body’s natural immune response and significantly reduces the ability of infections to spread. Vaporizing cannabis (especially with very high amounts of cannabinoids) opens up airways and sinuses, acting as a bronchodilator. It is even a proven method to treat and reverse asthma.

4. Osha Root
Osha is a herb native to the Rocky Mountain area and has historically been used by the Native Americans for respiratory support. The roots of the plant contain camphor and other compounds which make it one of the best lung-support herbs in America. One of the main benefits of osha root is that it helps increase circulation to the lungs, which makes it easier to take deep breaths. Also, when seasonal sensitivities flare up your sinuses, osha rootm, which is not an actual antihistamine, does produce a similar effect and may be help calm respiratory irritation.

5. Thyme
Thyme is very powerful in the fight against chest congestion. It produces powerful antiseptic essential oils which are classified as naturally antibiotic and anti-fungal. Thyme is well known to zap acne more so than expensive prescription creams, gels and lotions. Thyme tea has the power to chase away and eliminate bacteria and viruses so whether your infection is based on either, it will work. Thyme has been used as a lung remedy consumed since antiquity and is used extensively today to prevent and treat respiratory tract infections and bacterial infection pneumonia.

6. Oregano
Although oregano contains the vitamins and nutrients required by the immune system, its primary benefits are owed to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and nasal passage airflow. Oil of oregano fights off the dangerous bacteria Staphylococcus aureus, better than the most common antibiotic treatments. Oregano has so many health benefits that a bottle of organic oregano oil should be in everyone’s medicine cabinet.

7. Lobelia
Did you know that horses given lobelia are able to breathe more deeply? Its benefits are not limited to equestrians. It has been used as “asthmador” in Appalachian folk medicine. Lobelia, by some accounts, is thought to be one of the most valuable herbal remedies in existence. Extracts of Lobelia inflata contain lobeline, which showed positive effects in the treatment of multidrug-resistant tumor cells. Lobelia contains an alkaloid known as lobeline, which thins mucus, breaks up congestion. Additionally, lobelia stimulates the adrenal glands to release epinephrine, in effect, this relaxes the airways and allows for easier breathing. Also, because lobelia helps to relax smooth muscles, it is included in many cough and cold remedies. Lobelia should be part of everyone’s respiratory support protocol!

8. Elecampane
Elecampane has been used by Native Americans for many years to clear out excess mucus that impairs lung function. It is known as a natural antibacterial agent for the lungs, helping to lessen infection particularly for people who are prone to lung infections like bronchitis. Herbal practitioners often recommend one teaspoon of the herb per cup of boiling water, drunk three times daily for two to three weeks. Elecampane is also available in tincture format for ease.

9. Eucalyptus
Native to Australia, eucalyptus isn’t just for Koala bears! Aborigines, Germans, and Americans have all used the refreshing aroma of eucalyptus to promote respiratory health and soothe throat irritation. Eucalyptus is a common ingredient in cough lozenges and syrups and its effectiveness is due to a compound called cineole. Cineole has numerous benefits — it’s an expectorant, can ease a cough, fights congestion, and soothes irritated sinus passages. As an added bonus, because eucalyptus contains antioxidants, it supports the immune system during a cold or other illness.

10. Mullein
Both the flowers and the leaves of the mullein plant are used to make an herbal extract that helps strengthen the lungs. Mullein is used by herbal practitioners to clear excess mucus from the lungs, cleanse the bronchial tubes, and reduce inflammation that is present in the respiratory tract. A tea can be made from one teaspoon of the dried herb to one cup of boiled water. Alternatively, you can take a tincture form of this herb.

11. Lungwort
Lungwort is a tree-growing lichen that actually resembles lung tissue in appearance. However, this natural remedy doesn’t just look the part. As early as the 1600′s, lungwort has been used to promote lung and respiratory health and clear congestion. Pulmonaria selections come in all kinds so seek a herbologist for direction. Lungwort also contains compounds that are powerfully effective against harmful organisms that affect respiratory health.

12. Chaparral
Chaparral, a plant native to the Southwest, has been appreciated by the Native Americans for lung detoxification and respiratory support. Chaparral contains powerful antioxidants that resist irritation and NDGA which is known to fight histamine response. NDGA inhibits aerobic and anaerobic glycolysis (the energy-producing ability) of cancer cells. Chaparral is also a herb that fights harmful organisms. The benefits of chaparral are mostly available in a tincture extraction but chaparral tea may support respiratory problems by encouraging an expectorant action to clear airways of mucus.

13. Sage
Sage’s textured leaves give off a heady aroma, which arises from sage’s essential oils. These oils are the source of the many benefits of sage tea for lung problems and common respiratory ailments. Sage tea is a traditional treatment for sore throats and coughs. The rich aromatic properties arising from sage’s volatile oils of thujone, camphor, terpene and salvene can be put to use by inhaling sage tea’s vapors to dispel lung disorders and sinusitis. Alternatively, brew a strong pot of sage tea and place it into a bowl or a vaporizer.

14. Peppermint
Peppermint, and peppermint oil, contains menthol — a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing. Dried peppermint typically contains menthol, menthone, menthyl acetate, menthofuran and cineol. Peppermint oil also contains small amounts of many additional compounds including limonene, pulegone, caryophyllene and pinene. Paired with the antihistamine effect of peppermint, menthol is a fantastic decongestant. Many people use therapeutic chest balms and other inhalants that contain menthol to help break up congestion. Additionally, peppermint is an antioxidant and fights harmful organisms.

15. Plantain Leaf
With fruit that is similar in appearance to a banana, plantain leaf has been used for hundreds of years to ease cough and soothe irritated mucous membranes. Many of its active constituents show antibacterial and antimicrobial properties, as well as being anti-inflammatory and antitoxic. Clinical trials have found it favorable against cough, cold, and lung irritation. Plantain leaf has an added BONUS in that it may help relieve a dry cough by spawning mucus production in the lungs.

Sources:

1. http://www.everygreenherb.com/lungs.html

2. http://www.sciencedaily.com/releases/2010/02/100209183337.htm?utm_source=twitterfeed&utm_medium=twitter

3. https://www.sciencenews.org/article/antibiotics-may-make-fighting-flu-harder

5. http://thegoodnewsnp.com.au/files/45th_Edition_small_file_size._pdf.pdf

Lose weight the lazy way..

20 “Lazy” Rules That Will Sure Help You Lose Some Weight

Posted By admin On Friday, September 12, 2014 07:48 PM. Under Health Tips  

- See more at: http://www.healthyfoodhouse.com/20-lazy-rules-that-will-sure-help-you-lose-some-weight/#sthash.lyRR8CIq.dpuf

You can also have tiny waist, slim hips and legs … You do not have to starve or sweat in the gym to have an ideal body line. Read this article and some of these rules will sure help you lose some weight.

1. Do not avoid certain foods. Studies have shown that you would most probably ‘break’ the diet rules if you do not eat chocolate, and dream about sweet snacks all the time.

2. You do not have to eat everything that is in your plate. Chew slowly and stop eating at the moment you feel full.

3. Make sure that half of your dish consists of vegetables.

4. Always order smaller portions in restaurants.

5. If you can not stay away from high calorie nuts, chips or dried fruits, first measure the necessary amount of the food you want to eat, keep it in a small bowl, and hide the rest “in a safe place.”

6. If you eat your lunch in a restaurant, start with a soup or a healthy salad. In that way you will have ‘less’ place for the high-calorie food.

7. Bread, alcohol, and dessert. Choose one of theese if you eat in a restaurant.

8. Leave a quarter of the food on the plate.

9. Hydrate your body. We often misunderstand the brain signals, and think that we are hungry, but actually our body needs some water.

10. Eat smaller meals during the whole day and reduce the danger of overeating at the end of the day.

11. Do not eat in front of your TV or computer.

12. Eat some fruit if you are hungry – a pear, for example, before you go to a party or on a dinner.

13. Always have some healthy food with you – this will keep you away from high calorie pastry or fast food restaurants.

14. Do not ‘drink your calories.’ Commercial fruit juices, non-alcoholic and alcoholic carbonated drinks or flavored water are loaded with calories, and you should avoid these as much as possible. Drink regular water or homemade juice.

15. Eat whole-grains carbs – choose rye or cornbread, brown rice and whole-grain pasta.

16. Do not skip your breakfast.

17. Exercise at least three hours a week. Walk, ride a bike, or hit the gym.

18. Do not eat after the dinner. Prevent the ‘food craving’, and wash your teeth half an hour after your last meal.

19. Do not have a bite everytime someone offers you food, because you do not need those extra calories. Of course, this does not mean you should say ‘no’ to fruits.

20. Avoid rafined sugar and artificial sweeteners. If you still crave for something sweet, always choose natural sources of sugar, like honey.

- See more at: http://www.healthyfoodhouse.com/20-lazy-rules-that-will-sure-help-you-lose-some-weight/#sthash.lyRR8CIq.dpuf

- See more at: http://www.healthyfoodhouse.com/20-lazy-rules-that-will-sure-help-you-lose-some-weight/#sthash.lyRR8CIq.dpuf

A powerful and tasty antioxidant

http://www.endoriot.com/2014/08/turmeric-smoothie-recipe-tasty-and.html

Turmeric Smoothie Recipe: a Tasty and Powerful Antioxidant

By Karen Foster
Guest writer for www.endoriot.com

If you wanted to create the perfect smoothie with anti-cancerous properties, potent anti-inflammatories, as well as anti-viral, anti-bacterial and anti-fungal constituents, look no further than adding turmeric. Although turmeric has a lightly bitter taste on its own, you won’t even notice it in this delicious healthy recipe.

Health Benefits of Turmeric

Who needs medication when nature gave us turmeric? Take a look at the incredible health benefits of this plant.

Powdered turmeric has been used for centuries to treat a host of illnesses. It is a known digestive aid, blood purifier, wound healer, skin tonic, analgesic, anti-viral, anti-bacterial, anti-fungal, antiseptic, anti-carcinogenic, fat metabolizer, gas reducer and expectorant. It inhibits inflammatory reactions, has anti-diabetic effects and reduces cholesterol - among other powerful health effects. A recent study led by a research team in Munich showed that it can also inhibit formation of metastases.

Curcumin, the natural pigment that gives the spice turmeric its yellow color, has increasingly come under the scientific spotlight in recent years, with studies investigating its potential health benefits.

Turmeric has a slightly bitter taste, but by blending it with sweet fruit, you won’t even notice it in your smoothie. This recipe is so tasty and nutritious, you could have it daily.

Turmeric Smoothie Recipe

Ingredients:

• 1 cup hemp or coconut milk
• 1/2 cup frozen pineapple or mango chunks
• 1 fresh banana
• 1 tablespoon coconut oil
• 1/2 teaspoon turmeric (can be increased to 1 tsp)
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1 teaspoon chia seeds
• 1 teaspoon maca (optional)

Add all ingredients into a blender and process until smooth. 

This recipe is best consumed in the morning on an empty stomach. Not only will it increase your energy for the first half of the day, but it will clear your mind and infuse your body with some of the most powerful antioxidants in the world. Now that’s a great breakast idea!

About the author:

Karen Foster is a holistic nutritionist and avid blogger with five kids and an active lifestyle, which keeps her in pursuit of the healthiest path towards a life of balance. 

This article was reposted with the express permission of the kind crew at preventdisease.com

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All About Allergies

What Do You Want to Know About Allergies?

Written by Brian Krans

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An allergy is the immune system’s response to a foreign substance that is not typically harmful to your body. These foreign substances—such as certain foods, pollen, or pet dander—are called allergens. They elicit a response from your immune system.

Your immune system’s job is to keep you healthy by fighting infection and other harmful pathogens. It does this by attacking anything it fears could put your body in danger. This attack response, depending on the allergen, may involve inflammation, sneezing, and a host of other symptoms.

Normally, your immune system becomes acclimated to your environment. Your body encounters something like pet dander, realizes it’s harmless, and doesn’t attack. In people with allergies, the immune system confuses those harmless substances with outside invaders threatening the body.

Allergies are common, and there are several ways to treat them in order to avoid annoying and troublesome symptoms.

Causes and Types of Allergies

Allergies occur when a normally harmless foreign substance enters the body and your immune system has a hyperactive, exceedingly vigilant response to the invader. Researchers aren’t exactly sure why the immune system reacts this way.

They do know, however, that allergies have a genetic component, meaning that they can be passed down from parent to child. However, only a general susceptibility to allergic reaction is genetic. Specific allergies are not passed down. In other words, if your mother is allergic to shellfish, it doesn’t necessarily mean that you will be too.

There are several common types of allergens, including:

·         animal products: pet dander, dust mite waste, cockroaches

·         drugs: penicillin, “sulfa” drugs

·         foods: most commonly wheat, nuts, milk, shellfish, and eggs

·         insect stings: bees, wasps, mosquitoes

·         mold: airborne spores from mold

·         plants: pollens from grass, weeds, and trees, as well as resin from plants such as poison ivy and poison oak

·         other: metals, such as copper, and latex (ACAAI)

Seasonal allergies, also known as hay fever, are some of the most common allergies. These are caused by pollen released by plants, typically in the spring. They cause itchy, watery eyes, a runny nose, a cough, and more.

When to See a Doctor About Allergies

Allergy symptoms can create numerous complications.

Food allergies can trigger swelling, hives, nausea, fatigue, and more. It may take a while for a person to realize that they have a food allergy. If you have a serious reaction after a meal and you’re not sure why, see your doctor or a specialist. He or she will be able to find the exact cause of your reaction.

Hay fever symptoms can mimic those of a cold, and include congestion, a runny nose, and swollen eyes. Most of the time, you will be able to manage these symptoms at home using over-the-counter treatments. See your doctor if your symptoms become unmanageable.

Severe allergies can cause anaphylaxis—a life-threatening emergency that can lead to breathing difficulties, lightheadedness, and loss of consciousness. If you’re experiencing these symptoms after coming in contact with a suspected allergen, seek medical help immediately.

Your doctor can help determine the cause of your symptoms, as well as the difference between a sensitivity and a full-blown allergy. Your doctor can also teach you how to manage your allergy symptoms.

How Are Allergies Diagnosed?

There are several ways allergies can be diagnosed.

First, your doctor will ask about your symptoms and perform a physical exam. He or she will ask about anything unusual you may have eaten recently and any substances you may have come in contact with. For example, if you have a rash on your hands, your doctor may ask if you’ve put on latex gloves recently.

Food allergies are typically diagnosed through a process of elimination. Your doctor may have you take part in an elimination diet, in which you remove certain foods from your diet and then rate your symptoms. Foods are slowly added back into the diet and symptoms are recorded in a food diary.

Your doctor may also refer you to an allergist for testing and treatment. A common type of allergy test carried out by an allergist is called a skin test. During this test, your skin is pricked or scratched with small needles containing potential allergens. Your skin’s reaction is documented. If you’re allergic to a particular substance, your skin will become red and inflamed—a sign of an allergic reaction.

Your doctor or allergist may also order a blood test known as a radioallergosorbent test (RAST). Your blood will be tested for the presence of allergy-causing antibodies, or cells that react to allergens (Mayo Clinic, 2012).

How Are Allergies Treated?

The best treatment for allergies is avoiding whatever triggers the reaction.

Medication

Since people with hay fever and seasonal allergies cannot avoid the outdoor environment forever, treatment involves medications, such as antihistamines, to control the symptoms. The medication can be over-the-counter or prescription, depending on the severity of your allergies.

Allergy medications include:

·         antihistamines

·         corticosteroids

·         cromolyn sodium

·         decongestants

·         leukotriene modifiers

Immunotherapy

Many people opt for immunotherapy. This involves several injections of purified extracts from the allergens given over a few years. This helps the body become accustomed to the substance that produces the allergic reaction. Successful immunotherapy can prevent allergy symptoms from returning.

Emergency Epinephrine

People who have severe, life-threatening allergic reactions typically carry an emergency epinephrine shot, commonly called an EpiPen. (EpiPen is one brand name; another commonly used brand is Tinject.) This shot is given to counter the allergic reaction until medical help arrives.

There are many “natural” treatments and supplements marketed to treat allergies, but you should discuss these with your doctor before trying them. Some natural treatments may contain other allergens.

How to Prevent Allergies

There is no way to prevent allergies, but there are ways to prevent the symptoms from occurring. The best way to prevent allergy symptoms is to avoid the allergens that trigger them.

Avoidance is the most effective way to treat food allergens. Trying an elimination diet can help you determine the cause of your allergens so you know how to avoid them. Thoroughly reading food labels and asking questions while dining out are basic steps to help avoid food allergens.

Preventing seasonal allergies, contact allergies, and other allergies boils down to knowing where the allergens are located and how best to avoid them. For example, if you’re allergic to dust, installing proper air filters in your home, getting your air ducts professionally cleaned, and regularly dusting your home can help reduce symptoms.

Proper allergy testing can help you pinpoint your exact triggers, which makes them easier to avoid.

Outlook: Living With Allergies

Allergies are common and don’t have life-threatening consequences for most people. Those who run the risk of anaphylaxis can learn how to manage their allergies and what to do in an emergency situation.

Most allergies are manageable with avoidance, medications, and lifestyle changes. Working with your doctor or allergist can help reduce any major complications and make life more enjoyable.

Source: healthline