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31 Powerful Home Remedies For Hair Growth That Work Wonders
ARSHI AHMED ON
Home Remedies For Hair Growth:
Going the natural way!
Young or old, we love our hair.
Hair health plays the deciding role in factors like styling and personality. Conditions like hair fall, damage, dandruff are few of the common hair problems faced by all. Earlier hair fall used to be a sign of ageing. The ever-rising pollution, hectic lifestyle and never-ending work stress paves way for hair fall.
There is another factor that we mostly ignore. Back in the days, women took better care of their hair. We do not have that kind of time anymore. We moved away from natural remedies to chemical treatments looking for instant results. Instant results is not the right solution for healthy hair. We have seen and understood that with time. It is time to bring back the age old solutions! Before that a small brief into the cycle of hair growth.
Hair Growth Cycle:
Each strand of our hair goes through three stages in its entire life cycle:
These cycles are very much active like every other body functions when we are young. The problem starts during the middle age, around 30 years or more. Our hair growth starts slowing down due to the hormonal imbalances, improper diet and excessive stress.
Home Remedies For Hair Growth:
There are many advantages of going natural with hair care. The most important being the fact that it works and it is inexpensive. It’s like having the cake and the cherry at the same time!
There are many remedies from nature that deliver great results. We have split this list into 4 categories of Kitchen remedies, essential oils and dietary needs for better clarity.
A. Kitchen Ingredients – Effective Home Remedies for Hair Growth:
1. Onion Juice:
This is the oldest and the most efficient home remedy for hair growth.
Why?
Onion juice is rich in sulphur that boosts collagen production in the tissues and helps in re-growth of hair.
How To Use:
For better understanding, here’s an excellent post on how onion helps hair growth.
2. Apple Cider Vinegar:
Why?
The vinegar gently cleanses the scalp and maintains the PH balance of the hair accelerating hair growth.
How To Use:
3. Egg Mask:
This home remedy is found to be a part of the many cultures all over the world with different variations.
Why?
It contains high levels of proteins which help in the formation of new hair. It is also rich insulphur, zinc, iron, selenium, phosphorous and iodine.
How To Use:
Not just for hair, you can use egg masks to get glowing skin too
[Read: Egg For Hair Growth]
4. Fenugreek:
This is another widely used home remedy for treating hair fall.
Why?
Fenugreek accelerates hair growth and protects the natural colour of your hair.
How To Use:
Here is an excellent post on beauty benefits of fenugreek.
5. Potato Juice:
This is a secret home remedy. Most people are not familiar with the hair growth properties of potato juice.
Why?
Potato is rich in Vitamin A, B and C. These are essential for healthy hair. This can be used even if you are suffering from alopecia i.e. thinning of hair.
How To Use:
Potato is good for use as face packs too.
6. Henna Pack:
Henna is very well known as a natural conditioner. It is also good for hair growth.
Why?
It transforms dull and dry hair to smooth and shiny hair and adds colour too. It promotes hair growth by strengthening the roots of your hair.
How To Use:
Here are 3 more henna hair packs.
7. Cayenne pepper:
Why?
Cayanne pepper stimulates hair growth and prevents thinning of hair. It has a chemical in it known as Capsaicin. This ingredient when applied on the scalp causes the nerves to activate and increase the blood flow to the scalp. This results in increased absorption of nutrients and better hair growth.
How To Use:
8. Coconut Milk:
Why?
Coconut milk is rich in proteins, iron, potassium and essential fats. It reduces hair fall and breakage.
How To Use:
This is the most effective hair growth treatment. Here are more benefits of coconut for your hair.
9. Green Tea
Why?
As you all know, green tea is rich in antioxidants. These antioxidants prevent hair loss and boost hair growth.
How To Use:
Here are more benefits of green tea.
10. Indian gooseberry (amla):
Everyone is familiar with the varied magical properties of amla. It is the powerhouse of antioxidants and vitamin C. Amla promotes healthy hair growth and also improves the pigmentation of the hair.
How To Use:
Here is how Amla helps hair growth.
11. Cumin Seeds:
Why?
Cumin seeds come packed with 100′s of nutrients and vitamins that are great for replenishing your hair.
How To Use:
12. Peppercorns:
The use of black peppercorns is prevalent in the ayurvedic medicine. It leaves your hair soft and lustrous while improving the texture.
Why?
Black peppercorns have essential oils which keep your scalp well-hydrated.
How To Use:
[ Read: Ayurvedic Medicine for Dandruff ]
13. Hibiscus Flower:
Hibiscus flower is another home remedy for hair growth.
Why?
Hibiscus is truly said to be the “flower of hair care.” This flower is used for curing dandruff and enhancing hair growth. It also thickens the hair and prevents pre-mature ageing.
How To Use:
14. Garlic:
Garlic is widely known as a home remedy for reducing the shedding of hair.
Why?
It boosts the regeneration of new hair and promotes the scalp circulation.
How To Use:
Here are some more beauty benefit of garlic.
15. Vitamin E oil:
For ages, Vitamin E has been a home remedy for hair growth.
Why?
Vitamin E oil is rich in antioxidants and thus it helps to fight away the free radicals. It helps in increasing oxygen in the body and so increases the blood circulation in the scalp.
How To Use:
Regular massage with the essential oils promotes hair growth, reduces hair fall and split ends. This makes your hair softer and smoother. After massaging your hair with any essential oil, wrap your head with a hot towel or a shower cap. This allows the pores of the scalp to open up and helps the oils to penetrate into the scalp better. It also stimulates the scalp and improves the blood circulation which boosts hair growth. Regular hot oil treatments also reduce dandruff and give a shine to your hair.
Here is a post on how Vitamic E helps hair growth.
B. Home Remedies For Hair Growth For Women – Essential Oil Treatments:
16. Coconut oil:
This is the best natural conditioner for hair. It has been used for centuries now.
Why?
Rich in proteins and potassium, coconut oil keeps your scalp healthy; promotes the growth of new hair and repairs damaged hair. It also reduces dandruff, hair breakage and hair loss. Coconut oil is also used as a pre-conditioning hair treatment for damaged hair. It acts as a moisturiser and strengthens the hair shaft from the root, thus preventing breakage. It keeps the scalp well-nourished and moisturised. Use coconut hot oil treatment for effective results.
17. Rosemary oil:
In use mostly in the middle eastern countries. It is prepared from the distillation of the rosemary herb.
Why?
Rosemary oil increases the cell division and expands the blood vessels, thus stimulating the blood circulation. It increases the hair growth and also acts as a hair tonic.
You can use rosemary oil by mixing it with your shampoo or conditioner. You can also massage your scalp with it by combining it with other essential oils like olive oil or tea tree oil.
Learn how Rosemary oil helps hair growth.
18. Sage oil:
Sage oil is used for a host of health benefits.
Why?
Sage oil is excellent for treating hair loss. Along with hair loss, sage oil is also used for treating acne, wrinkles and digestive disorders. You can use sage oil by either combining it with apple cider vinegar or with other essential oils like the rosemary oil.
19. Lavender oil:
Lavender oil is known as the beauty oil. It has been known for its hair benefits for long.
Why?
Lavender oil is widely used for curing “alopecia- thinning of hair and hair loss in patches”. Apart from the hair growth, it also reduces sleeplessness and stress. It is used in majority of the spa treatments.
How to Use:
20. Jojoba oil:
Jojoba oil is known for its moisturising and hydrating properties.
Why?
Jojoba oils stimulates hair growth by improving the blood circulation and moisturizing the hair follicles. It also repairs dry and damaged hair.
21. Flaxseed oil:
Why?
Flaxseeds are a rich source of essential fatty acids which helps to transform dry, damaged and brittle hair to healthy and shiny hair. The omega 3 fatty acids in the oil promote healthy hair growth.
How To Use:
Learn more about flax seeds here.
22. Olive oil:
Every beauty enthusiast is familiar with the health and the beauty benefits of the olive oil. Olive oil is used in face packs, face masks, scrubs, body oils, hair tonic etc.
Why?
Olive oil helps in preventing as well as curing hair loss. It stimulates the formation of new hair. Regular use of olive oil prevents the formation of DTH hormone and thus facilitates hair growth. Rich in antioxidants, it is beneficial for overall hair health. Olive oil also acts as a natural conditioner by making your hair soft and silky.
How To Use:
Here is an excellent post on olive oil.
23. Castor Oil:
Castor oil is one of the most beneficial oils that can make your hair grow faster, stronger and lustrous. It is claimed to be the best natural treatment for hair growth.
Why?
It is known to boost hair growth while reducing the possible bald patches.
How To Use:
C. Diet For Hair Growth:
A few dietary modifications are very important for stimulating the process of hair growth preventing hair loss. Abolition of junk and processed food, aerated drinks, smoking and drinking is very beneficial for your body and the scalp health. Include vitamin and mineral rich fruits and vegetables, whole grains, carbohydrates, omega 3 fatty acids and protein rich food in your diet. These are rich in phyto-nutrients which are beneficial for hair growth.
Below are the lists of some foods which you can include in your daily diet for better hair.
24. Protein-rich Foods:
Our hair is made of a special protein called the “keratin”. We should have a protein-rich diet. Include eggs, chicken, tofu, soybean; kidney beans and other similar foods to your diet. These are the richest source of proteins for hair. They promote the growth of new hair and make your hair shiny and smooth.
25. Vitamin A:
Vitamin A is beneficial for hair growth. Again, too much of it can cause hair loss. Mango, papaya, orange, prunes, carrot are few fruits with high contents of vitamin A.
Here is an excellent post on how vitamins help hair growth.
26. Vitamin B:
Vitamin B stimulates the production of haemoglobin in our blood which acts as the oxygen carrier. This increases the blood circulation in the scalp. Include potato, banana, chicken, oatmeal, fish and beans in your diet.
27. Vitamin C:
Vitamin C helps in the collagen production and fights off the free radicals in the skin. Do not forget to include lots of citrus fruits like amla, orange, kiwi, guava to your daily diet.
28. Vitamin E:
The scalp capillary function is stimulated by the intake of vitamin E in your diet. Thus it increases the blood circulation and promotes hair growth. Cereals, sunflower oil, soybean oil, tofu etc contain good amount of vitamin E. You must try and include as much of these foods to your diet as you can.
29. Green Vegetables:
Have lots of dark green vegetables. These contain iron which is really essential for hair growth. Fish is a great source of omega 3 fatty acids and so are nuts.
D. Natural Solutions:
Proper care and prevention will surely help to cope with any type of scalp or hair trouble. All the natural solutions will show their effect only when you are capable of fighting against indiscriminate hair loss.
30. ‘No’ To Hair Styling Products:
A popular proverb says, ‘no style is the best style’. This is truest when it comes to hair. Many of the hair styling products contain harmful chemicals, and superficial agents, which can be highly dangerous at times. You may look attractive for a few days by applying a hair styling product, but you never know how it affects the condition of your hair and scalp in the long term. Therefore, you should try to minimize the application of harmful styling products like hair colors, serums, and straighteners.
[ Read: Dove Unveils New Hair Oils Range ]
31. Regular Combing and Trimming:
Comb your hair thrice a day and trim it in every three months. Regular combing and trimming is extremely important for expediting the growth of new hair. Combing is essential as it provides good blood circulation, and stimulates hair follicles, helping them produce new hair naturally.
[ Read: Best Hair Regrowth Products ]
Try these effective Indian home remedies for better hair growth. Tell us about your secret home remedies too.
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